Smoking Cessation

Smoking Cessation

Smoking cessation refers to the process of quitting tobacco and breaking the addiction to nicotine. It is a crucial step for improving overall health and reducing the risk of smoking-related illnesses, including cancer, heart disease, and respiratory conditions. Effective smoking cessation methods include counseling, support groups, nicotine replacement therapy (such as patches or gum), prescription medications (like bupropion or varenicline), and behavioral therapies. Quitting smoking can be challenging, but with the right support and resources, individuals can successfully overcome this addiction and lead healthier, smoke-free lives.