Anxiety
Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. It can manifest physically through symptoms like a racing heart, sweating, and restlessness. Treatment options include therapy (such as cognitive-behavioral therapy or CBT), medications (like antidepressants or anti-anxiety drugs), and lifestyle changes. Effective anxiety management often involves a combination of these approaches and can significantly improve an individual’s overall well-being and quality of life.